Making progress

27 08 2008

Today was great fun. I decided to go into work late. I wanted to see if I could break my next barrier, which was maintaining over 17 mph for over 20 miles. I nailed 22.6 miles in 1 hour, seventeen minutes for an average pace of 17.61 mph. I remember when I had trouble maintaining 14 mph for over ten miles. I finished the run with a 2-3 mile cool down at 16 mph. That’ why the entry shows a slower pace.

Back workout at the gym tonight. 25 miles of climbing the overpasses tomorrow. Five weeks left until the Six Gap!!! I am so glad I got back into exercising.

Workout:

  • Type: Cycle
  • Date: 08/27/2008
  • Time: 09:15:00
  • Total Time: 1:35:00.00
  • Distance: 25.1 miles
  • Average Speed: 15.85 mph
  • Max Speed: 34.2 mph

« General Cardio - 0.5 hours - 08/25/2008 Yuk!!! »


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Informations

  • Author krigdon
  • Date : 27 August 2008
  • Categories : Cycle, Yoga

2 responses to “Making progress”

28 08 2008
Brad Hefta-Gaub (02:32:25) :

Wow! Good job! Excellent pace!

28 08 2008
krigdon (07:38:23) :

Thanks. I really don’t know what constitutes a good performance or not. I have just been cycling since late March of this year.